Enhance Performance by Improving your Diet!
by Coach Kiely
two optional times:
- Oct 15th (poolside) 4:00-4:45 pm PARENTS ONLY.
- Oct 17th (poolside) 10-10:45 am SWIMMERS & PARENTS
Kiely Lavery (coach & nutritionist) offers free tips on healthy eating habits for the family!!!
Learn about……
- the importance of hydration
- What to eat before and after practice
- Quick & Easy ideas for breakfasts for you & family
- Much, much more.
This is just the tip of the ice berg! Nutrition is a HUGE part of our kids growth, health and performance. Our lives are full of activities and our kids practice hard. They need fuels their bodies can use with proper nutrients and recovery times to assure positive results now and into the future!
Please come join us for this complimentary event specifically designed for the TJCC Stingray Swim Team Family!
See you there!
Events:
- Enhance Performance by Improving you Diet: Parents Only—October 15, Thursday 12:00am
- Enhance Performance by Improving you Diet—October 17, Saturday 12:00am