Swimming Chloe Sutton: Tips to surviving hard training weeks:

This morning, my coach gathered the group together and said the words that now have me writing my blog from bed to conserve as much energy as possible.

He said “Alright guys, you’re going to need to cancel all of your appointments for the week. We are going to have to pretend that we are overseas at an isolated training camp. This week is going to be very challenging. We are going to push limits and I need for you to be able to perform each time. The more rest you can get between each practice, the better. Get ready for our Max Distance Phase.”